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Published 1 month ago

Doctor reveals the benefits of 10-minute physical activity for cardiovascular health

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Professor Nana Bogusova, a cardiologist and deputy director of the Chazov Research Center for Preventive Cardiology at the Russian Ministry of Health, announced that 10 minutes of physical activity are good for the heart. In an interview with the Russian newspaper “Gazeta”, the professor points out that to maintain cardiovascular health after the age of forty, it is sufficient to practice physical activity for 10 minutes a day. She says: “There …

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Doctor reveals the benefits of 10-minute physical activity for cardiovascular health

Professor Nana Bogusova, a cardiologist and deputy director of the Chazov Research Center for Preventive Cardiology at the Russian Ministry of Health, announced that 10 minutes of physical activity are good for the heart. In an interview with the Russian newspaper “Gazeta”, the professor points out that to maintain cardiovascular health after the age of forty, it is sufficient to practice physical activity for 10 minutes a day. She says: “There …

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