Faith & Values: A Buddhist thought-experiment to help you turn anger into compassion

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Faith & Values: A Buddhist thought-experiment to help you turn anger into compassion

Can we talk about anger today? I mean, specifically, what to do when you are really, really angry with someone. Not just for the first five minutes or hours after the thing happened to set you off, but for days on end. And you can feel that your anger starting to mess you up inside, only you can’t seem to let it go. Sometimes my clients show up like this, looking for support as they figure out how to manage the difficult relationships in their l…