Improve Your Well-Being With A Gratitude Journal

The Seattle Medium

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Improve Your Well-Being With A Gratitude Journal

Active Aging Presented by Public Health Seattle-King County In a world where it’s easy to count the obstacles and challenges (especially as we age), it’s vital to reserve time each day to acknowledge the positives in our lives. Anything from a surprise phone call with a friend to an extra dollop of whipped cream on that piece of pie can be something worth appreciating.  According to researchers, there is a solid link between practicing gratitude…