Stairway to a longer life: study shows climbing stairs reduces risk of death

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Stairway to a longer life: study shows climbing stairs reduces risk of death

A new study presented at ESC Preventive Cardiology 2024, the scientific conference of the European Society of Cardiology, highlights the importance of physical activity for longevity. The research reveals that simply climbing stairs can significantly increase lifespan. “If you have the choice of taking the stairs instead of the lift [elevator], it will benefit your heart,” said Dr Sophie Paddock, the study’s author from the University of East An…