The protein Harvard recommends women take to age better

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The protein Harvard recommends women take to age better

In a world where life expectancy continues to increase, the quality of those additional years has become a focus of medical and nutritional research. For women, especially those in middle age and beyond, diet plays a crucial role not only in maintaining health but also in ensuring healthy aging. Among essential nutrients, proteins occupy a prominent position due to their role in cellular repair, preservation of muscle mass, and support for immun…