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Published 1 month ago

This Self-Care Tool is aGame Changer

Summary by questanews.com

May 191:00 -3:00 p.m.2-hour Self-Massage Roller Workshop at Yoga Sala in QuestaWe will use mindful awareness, breathing, and sound (even laughing, which is so healing and helps to let go of tension!) coupled with rolling, stretching, and core exercises to give you a magic self-care tool that you can use at home. Bring your own 3’ x 6” roller or purchase one at Yoga Sala. Workshop is $25-$35 on a sliding scale. Pre-registration appreciated. Conta…

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This Self-Care Tool is aGame Changer

May 191:00 -3:00 p.m.2-hour Self-Massage Roller Workshop at Yoga Sala in QuestaWe will use mindful awareness, breathing, and sound (even laughing, which is so healing and helps to let go of tension!) coupled with rolling, stretching, and core exercises to give you a magic self-care tool that you can use at home. Bring your own 3’ x 6” roller or purchase one at Yoga Sala. Workshop is $25-$35 on a sliding scale. Pre-registration appreciated. Conta…

1 month ago·Taos County, United States

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