What do you feel when you have an anxiety attack, what can trigger it and how to differentiate it from a panic attack.

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What do you feel when you have an anxiety attack, what can trigger it and how to differentiate it from a panic attack.

Anxiety attacks are extreme episodes of unrest that can cause symptoms such as difficulty breathing, accelerated heart rate, and feelings of panic. The expression 'anxiety attack' does not represent a diagnosis in itself, but can be a manifestation of another psychological problem, such as anxiety disorder.