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Lewiston, Maine · LewistonDEAR DR. ROACH: I read a recent headline that said people who fast intermittently have an increased risk of heart disease. Is there merit to this story? — K.O.S. ANSWER: Intermittent fasting is an increasingly common weight-loss strategy. The two most common approaches of intermittent fasting are alternate-day fasting (eating nothing one day, then whatever […]See the Story
Does intermittent fasting raise the risk of heart disease?
100% Center coverage: 1 sources
George Clooney · LewistonCELEBRITIES BORN ON THIS DAY: Gabourey Sidibe, 41; George Clooney, 63; Tom Bergeron, 69; Willie Mays, 93. Happy Birthday: Pay attention to detail this year. The little extras you apply to whatever you do will benefit others. Personal improvements and helping others are featured. Something will encourage you to make changes that allow you more […]See the Story
Cancer: Approach those you want to help and ask those you can rely on to pitch in for support.
100% Center coverage: 1 sources
Lewiston, Maine · LewistonKyra Rose-Espinoza of Albany Township is the fifth scholar to receive the River Fund Maine’s 2024 College Scholarship. The scholarship is an educational initiative with a focus of assisting talented students in developing an education plan that leads to a fulfilling and rewarding career, not just a job. It provides its recipient with up to […]See the Story
Telstar student athlete from Albany Township receives college scholarship
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Memorial Day · LewistonDEAR SUN SPOTS: Anderson Staples Post 112 of the American Legion in Oxford is planning to host a Memorial Day celebration at 10 a.m. on Monday, May 27, at the post at 169 King St. It is to be an outdoor ceremony, unless weather forces the event to be moved indoors. Refreshments will be served. […]See the Story
Memorial Day celebration set for Oxford
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Bridge clubs announce recent winners
100% Center coverage: 2 sources
Lewiston, Maine · LewistonThe U.S. Department of Agriculture’s Farm Service Agency reminds agricultural producers that farm loan programs can be used to support a variety of climate-smart agriculture practices, which build on many practices that farmers and ranchers already use, like cover cropping, nutrient management and conservation tillage. Climate-smart agricultural practices generate significant environmental benefits by capturing and […]See the Story
Farm loan programs offer climate-smart opportunities to producers
100% Center coverage: 2 sources
Lewiston, Maine · LewistonThe tents house the people we don’t want to see. These humble structures that sit low in the valleys between skyscrapers and monuments, remind us of inequality, of the unpredictability of unfairness, of the ways in which capitalism and the American Dream don’t work. They represent one immoral truth out of many.See the Story
America’s tents are pitched on shameful truths
100% Center coverage: 1 sources